How to lose weight on a 7, 10, 5 or 4 kg diet in 7 days?

slim figure after losing 7 kilograms in a week

Sometimes in a woman's life there are situations when there is a sudden need to get rid of body fat accumulated before, and you need to keep within a week.

This happens when, in the middle of winter, there is an opportunity to relax on the coast of the South Sea, and you want to appear in an open swimsuit at its best. Or former classmates decided to meet many years after school with the whole class, and you absolutely need rave reviews from peers.

In the above cases, the first thing that comes to mind is to find the most effective and fastest diet.

There are many fast diets, although almost all of them are extreme, and women with strong character and willpower manage to withstand such a diet. Consider the most effective diet options.

Diet "7 kg in 7 days"

The fastest way to lose weight is with protein diets. It is not recommended to limit the consumption of foods containing carbohydrates for too long, but a week is just the optimal time to use a protein diet.

The menu for the Japanese diet "7 kg in 7 days" consists of the following dishes:

1st day

  • Breakfast. A cup of coffee.
  • Dinner. 2 eggs + cabbage salad + tomato juice.
  • Dinner. 250 g steamed fish.

2nd day

  • Breakfast. Coffee + rye croutons.
  • Dinner. Boiled fish + cabbage salad + juice.
  • Dinner. 100 g of boiled beef + low-fat kefir.

Day 3

  • Breakfast. Coffee + croutons.
  • Dinner. Zucchini fried in vegetable oil + juice.
  • Dinner. 2 eggs + 200 g of boiled beef + cabbage salad.

4th day

  • Breakfast. Coffee.
  • Lunch. 15 g cheese + egg + boiled carrots.
  • Dinner. 2 apples.

Day 5

  • Breakfast. Boiled carrots with lemon juice.
  • Dinner. Boiled fish + tomato juice.
  • Dinner. 2 apples.

Day 6

  • Breakfast. A cup of coffee without sugar.
  • Dinner. 500 g of boiled chicken + cabbage and carrot salad.
  • Dinner. 2 eggs + salad.

Day 7

  • Breakfast. Only unsweetened tea.
  • Dinner. 200 g of boiled beef + fruits (citrus fruits or apples).
  • Dinner. 2 eggs + salad.

If you manage to withstand such a meager diet for a week, then it is quite possible to lose 7 kg on such a diet in 7 days. Upon leaving it, the appetite will significantly decrease, and it will be possible to keep the result obtained.

Another extreme diet is called "Favorite". Her diet consists of available products, and cooking does not require much time.

The menu is very simple:

  • 1st day. . . Any liquids without limitation, including meat and vegetable broths and kefir.
  • 2nd day. . . Any vegetables in unlimited quantities, excluding potatoes. Vegetables can be eaten raw, in salads or on their own, as well as boiled or baked.
  • Day 3. . . On this day, you need to repeat the intake of liquids, as on the 1st day.
  • 4th day. . . Fruit, preferably local seasonal or unlimited citrus.
  • Day 5. . . High protein foods. These are boiled meat, cottage cheese, eggs, dairy products.
  • Day 6. . . The drinking day is repeated as the 1st and 3rd.
  • Day 7. . . This day can be regarded as a way out of the diet, so in breakfast you need to eat 2 hard-boiled eggs and tea without sugar. Any fruit is suitable as a 2nd breakfast. For lunch, you can cook chicken broth with buckwheat or rice. Afternoon snack is fruit again. For dinner - vegetable salad with vegetable oil.

Many women say they lose 7 kg in 7 days with this diet.

How to lose 10 kg in a week?

weighing while losing weight in a week by 7 kilograms

If you are unhappy with your plump figure, and overweight is measured by impressive numbers, it is not so difficult to quickly lose 10 kg on a diet in 7 days, using available domestic products and having sufficient willpower.

Some women, judging by the reviews, got rid of a diet of 10 kg in 7 days, eating only ground chicken or beef with low-fat kefir every day. To prepare minced meat, you need to grind boiled beef or chicken fillet with a meat grinder.

Every 3 hours you need to drink 200 ml of pure water, all week there is only minced meat with kefir. The last meal should be no later than 7 pm.

The diet is protein, therefore it is one of the most effective for losing weight, but it cannot be used for more than 7 days.

Diet "7 days - 5 kg"

In order to lose weight on a diet of 5 kg in 7 days, you can try the simplest diet based on the use of buckwheat. To do this, in the evening you need to pour boiling water over a glass of buckwheat. In the morning, ready-made buckwheat porridge can be eaten. In addition to porridge, it is allowed to consume low-fat kefir or unsweetened tea, clean water and one apple a day.

You can get rid of 5 kg per week if you limit yourself to eating only fruits, vegetables and water.

The French diet contributes to rapid weight loss. 4 kg in 7 days is an absolutely good result for a fairly balanced diet that does not suffer from the monotony of the meals consumed. The body receives the necessary vitamins, fiber, proteins. The 7 days 4 kg diet is based on restricting carbohydrates.

The menu is structured as follows:

  • Breakfast. . . You can boiled eggs, yoghurts, lean ham, oranges, tea without sugar.
  • Lunches. . . Vegetable salads from cabbage, beets, carrots, mushrooms with vegetable oil, boiled beef or fish, tomato juice or water.
  • Dinners.Boiled chicken or fat-free cottage cheese, unsweetened juice.

Be sure to use purified water up to 2 liters per day and exercise.

Before choosing a diet for quick weight loss, you need to soberly assess the capabilities of your body. It is better to dwell on an option that you can withstand throughout the week, so that at the end of it you will not only enjoy your changed appearance, but also not harm your health.